Here's why practicing integrity via garudasana - eagle pose - makes complete sense.

Half moon pose instant typically top of mind as a quintessential pose of compassion. This story might convince you otherwise.

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....

Most of my blog posts are about making things easy. Like here. Or here. And here. Well, this post is about honoring the complicated....

I was talking with a yoga teacher friend of mine about my on-demand video library and she was surprised to hear that my most popular videos

I never wanted to be a YouTube yoga teacher. In fact, I still don’t. But… You can now find my Restorative Yoga classes on YouTube. Here’s...

I was deeply inspired by a recent email I received from teacher, mother, writer and resting advocate, Octavia Raheem. She implored me and...

Is your default compassion when someone is going through a tough time? Mine definitely isn’t! The other day a friend texted me and I...

Rest with Restorative Yoga. Sounds so simple, right? But when I’m feeling taxed or overwhelmed or run down, my go-to is lay on the couch...