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taralemerise
- Jan 17
- 3 min
Practicing Freedom
The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Deb Koolbeck
- Oct 20, 2022
- 2 min
Slowing Down and Releasing
Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.
Catherine Marquette
- Oct 13, 2022
- 2 min
Meet Catherine On Yoga
Meet Catherine Marquette, teacher on Tara Lemerise Yoga.
Tara Lemerise
- Sep 8, 2022
- 4 min
The Benefits of Private Yoga Classes
Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!
Tara Lemerise
- Sep 6, 2022
- 9 min
Restorative Yoga to Combat Eye Strain
Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.
Tara Lemerise
- Sep 1, 2022
- 3 min
5 Ways to Level Up Your Yoga Practice
Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.