Most of my blog posts are about making things easy. Like here. Or here. And here. Well, this post is about honoring the complicated....

I was talking with a yoga teacher friend of mine about my on-demand video library and she was surprised to hear that my most popular videos

I never wanted to be a YouTube yoga teacher. In fact, I still don’t. But… You can now find my Restorative Yoga classes on YouTube. Here’s...

I was deeply inspired by a recent email I received from teacher, mother, writer and resting advocate, Octavia Raheem. She implored me and...

Is your default compassion when someone is going through a tough time? Mine definitely isn’t! The other day a friend texted me and I...

Rest with Restorative Yoga. Sounds so simple, right? But when I’m feeling taxed or overwhelmed or run down, my go-to is lay on the couch...

Confession: I used to avoid savasana. (I know, I know. The Restorative Yoga advocate is here saying I used to skip savasana. I can hardly...

The other day a friend shared this: Does that sound familiar to you? It certainly does for me and I felt joyful about my friend’s feeling...

My son Will is a dreamer, a thinker, a creative mind kind of kid. Sometimes I’ll catch him just sitting still, staring at this elaborate...

A long time ago when I first began practicing yoga, I took a class billed as “advanced yoga”. I remember feeling nervous when I signed up...