Listen to Your Heart: Contemplative Yoga + Coaching Retreat

In Sanskrit, the word shruti means “that which is heard” and is often used to describe authoritative sacred texts. In yoga practice, shruti means to listen deeply to the sounds of one’s soul. We often use this concept to guide us as we move in poses and meditate. It can be equally helpful and powerful to process through what our souls are calling us to do while in community and with a supportive guide. 

Join Tara Lemerise and Melody Klemin for a nourishing 4-day, 3-night retreat to uncover how to move toward greater alignment with your soul’s calling. 

Coaching sessions with Melody include creative reflections and visualizations to help you listen to the voice of your inner self. The group's collective wisdom in guided discussions offers you new perspectives and a reassurance that you aren’t alone in your journey.

The morning yoga practices with Tara are sequenced with accessible, sustainable movements so you feel more at home in your body. The afternoon Restorative Yoga practices provide space for your body and mind to rest fully as you integrate your day’s experiences. 

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