Philosophy

Practicing Freedom

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

5 Ways to Level Up Your Yoga Practice

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Which Way Does the Wind Blow?

This is part two of a post about prāṇa. Check out part one here. Yoga poses are the part of yoga that most folks think of when you say...

The Greatest Yoga Hack of All Time

Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.

Protecting the Vulnerable

Matsyasana and the story that inspired the name of this pose can give us some inspiration for these challenging times.

An Ode to Restorative Yoga

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

Winning at Yoga and Risk

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...