Recharge your batteries with Restorative Yoga.

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....

Most of my blog posts are about making things easy. Like here. Or here. And here. Well, this post is about honoring the complicated....

I was talking with a yoga teacher friend of mine about my on-demand video library and she was surprised to hear that my most popular videos

I never wanted to be a YouTube yoga teacher. In fact, I still don’t. But… You can now find my Restorative Yoga classes on YouTube. Here’s...

I was deeply inspired by a recent email I received from teacher, mother, writer and resting advocate, Octavia Raheem. She implored me and...

Is your default compassion when someone is going through a tough time? Mine definitely isn’t! The other day a friend texted me and I...

Rest with Restorative Yoga. Sounds so simple, right? But when I’m feeling taxed or overwhelmed or run down, my go-to is lay on the couch...

Confession: I used to avoid savasana. (I know, I know. The Restorative Yoga advocate is here saying I used to skip savasana. I can hardly...

The other day a friend shared this: Does that sound familiar to you? It certainly does for me and I felt joyful about my friend’s feeling...

My son Will is a dreamer, a thinker, a creative mind kind of kid. Sometimes I’ll catch him just sitting still, staring at this elaborate...

I taught my last in-person class on March 14, four and half months ago. It’s been a time of such upheaval. But it’s also been a time of...

It’s the third day of protests in the DC area (as well as in many other parts of the US.) By now, everyone has heard about the death of...

The oldest and strongest emotion of mankind is fear. And the oldest and strongest kind of fear is fear of the unknown. -H. P. Lovecraft...

Today, I Rest I don’t need fancy moves today. I don’t want handstands or crow poses, hollow body holds or revolved triangles. I don’t...