Practicing Freedom
The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Practicing Freedom
Slowing Down and Releasing
Restorative Yoga to Combat Eye Strain
The Greatest Yoga Hack of All Time
An Ode to Restorative Yoga
The (Non)Violence of Our Times
It's Complicated
The Case for Longer Yoga Practices
Who is your favorite YouTube yoga teacher?
How to Let it Be Easy
We might need compassion instead of solutions.
7 Types of Rest You Need
Confessions of a Bored Yogi
What are your obstacles?
The Essence of Stillness
When We Forget
How to Take Meaningful Action with Restorative Yoga
Fear of the Unknown
Some Reflections on Rest
Maybe we should just let the monsters in?