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taralemerise
- Jan 17
- 3 min
Practicing Freedom
The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Deb Koolbeck
- Oct 20, 2022
- 2 min
Slowing Down and Releasing
Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.
Tara Lemerise
- Sep 6, 2022
- 9 min
Restorative Yoga to Combat Eye Strain
Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.
Tara Lemerise
- May 19, 2022
- 6 min
The Greatest Yoga Hack of All Time
Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.
Tara Lemerise
- Feb 12, 2022
- 6 min
An Ode to Restorative Yoga
My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...
Tara Lemerise
- Aug 9, 2021
- 3 min
The (Non)Violence of Our Times
Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....
