The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move you progressively into a profoundly relaxing afternoon.

Join us to remember the gift of who you are a little more clearly!  

​

Click the link below for more details.

It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour mini-retreat is the perfect opportunity to pause from doing and receive nourishing rest for your body and mind.

In this unique circuit-style approach to Restorative Yoga, all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You move from station to station to receive the nourishing benefits of the Restorative Yoga poses with no effort required.

Come to initiate your body's relaxation response and feel fully supported as you release chronic tension and stress. You'll leave feeling completely revitalized, refreshed and renewed in body, mind, and spirit.

Unlike other styles of meditation that emphasize concentration or contemplation, in Yoga Nidra you simply rest in a comfortable reclining position and allow your mind to follow Tara’s soothing voice.

You will be guided to move your awareness in a systematic way through your body, breath, and intentions.

This practice induces a profoundly healing state between waking and sleeping.

Clinical studies have shown this is an effective way to manage stress and improve your physiological and mental health. Come calm your nervous system, release tension, and boost your mood in this yogic sleep class.

​

Our sense of hearing, also known as our auditory perception, has a surprising impact on our nervous system and our ability to down regulate and de-stress. You'll learn why and experience the impact of sound on your ability to relax in this two-hour experience with Melody and Tara.

During this unique Restorative Yoga practice, Tara will help you prop your body for comfort and deep rest while Melody plays sweet, calming music on the acoustic guitar.
 

You'll leave feeling profoundly relaxed and refreshed with a new appreciation for the connection between sound and rest.

No yoga experience necessary. Everyone is welcome!

​​​​​​​​​​​​​​​​​​​​​