Handstands and other arm balance poses can empower your yoga practice, and there's a path to get there! This workshop will:

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• Help you figure out what's holding you back from doing handstands and other arm balancing poses

• Build strength where you need it: in your hands, wrists, forearms, shoulders, core, and glutes.

• Mobilize the places that are too restrictive, especially your shoulders

• Give you confidence to face your fear of falling

• Provide you with an easy-to-follow routine so you can continue working on handstands on your own

This workshop is great for Level 1-2 students and up. It is not recommended for those with persistent wrist pain.

It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour mini-retreat is the perfect opportunity to pause from doing and receive nourishing rest for your body and mind.

In this unique circuit-style approach to Restorative Yoga, all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You move from station to station to receive the nourishing benefits of the Restorative Yoga poses with no effort required.

Come to initiate your body's relaxation response and feel fully supported as you release chronic tension and stress. You'll leave feeling completely revitalized, refreshed and renewed in body, mind, and spirit.

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