In-Person Workshops and Classes
February Rest at Lighthouse Yoga Center
Lighthouse Yoga Center
502 Kennedy St, NW #2B
Washington, DC 20011
Saturday, February 4, 2022, 1-3 pm
Do you find yourself "relaxing" without ever feeling truly refreshed? Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap. This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding. Come get the deep, nourishing rest you need and deserve. Everyone is welcome; no experience required.
Conscious Rest: Restorative Yoga Workshop
Uplift Yoga
3411 Olandwood Ct, Suite 205
Olney, MD 20832
Saturday, February 5, 2023, 2-4 pm
Do you find yourself "relaxing" without ever feeling truly refreshed? Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap. This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding. Come get the deep, nourishing rest you need and deserve. Everyone is welcome; no experience required.
Restorative Yoga Immersion and Teacher Training (part 2)
Sage Yoga
10017 Locust Drive
Suite 210 – 2nd Floor
Damascus, MD 20872
Saturday, March 4, 2023, 1-7 pm
Some of our deepest experiences of yoga happen when we have the opportunity to rest with support, awareness, and intention. Restorative Yoga is more than just adult nap time or an occasional indulgence and this immersive program will help you understand the profound impact of Restorative Yoga. If you choose to participate as a yoga teacher, you will be eligible for 12 continuing education hours with Yoga Alliance as you gain the skills you need to teach Restorative Yoga in a variety of settings to a wide range of students.
Restore
Sage Yoga
10017 Locust Drive
Suite 210 – 2nd Floor
Damascus, MD 20872
Saturday, March 4, 2023, 4:30-6:30 pm
Do you find yourself "relaxing" without ever feeling truly refreshed? Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap. This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding. Come get the deep, nourishing rest you need and deserve. Everyone is welcome; no experience required.
March Rest at Lighthouse Yoga Center
Lighthouse Yoga Center
502 Kennedy St, NW #2B
Washington, DC 20011
Sunday, March 26, 2023, 2-4 pm
Do you find yourself "relaxing" without ever feeling truly refreshed? Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap. This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding. Come get the deep, nourishing rest you need and deserve. Everyone is welcome; no experience required.