In-Person Workshops and Classes
WEEKLY CLASSES
Mondays at Pea Street Yoga
6:15-7:15 pm Yoga Basics
7:30-8:30 pm Restorative Yoga
Thursdays at Circle Yoga
6:45-8 pm Yoga 1-2
Fridays at Uplift Yoga
5:30-7 pm Hatha + Restorative Yoga
Sundays at Circle Yoga
9-10 am Yoga 2
In-Person Workshops
Saturday, May 30, 1-3 pm
The Path to Handstand
at Circle Yoga in Chevy Chase, DC
Handstands and other arm balance poses can empower your yoga practice, and there's a path to get there! This workshop will:
• Help you figure out what's holding you back from doing handstands and other arm balancing poses
• Build strength where you need it: in your hands, wrists, forearms, shoulders, core, and glutes.
• Mobilize the places that are too restrictive, especially your shoulders
• Give you confidence to face your fear of falling
• Provide you with an easy-to-follow routine so you can continue working on handstands on your own
This workshop is great for Level 1-2 students and up. It is not recommended for those with persistent wrist pain.
Saturday, July 25, 1-5:30 pm
Yin + Restorative Yoga Day Retreat with Machelle & Tara
at Roots & River Yoga in Brunswick, MD
You are invited to join us for an afternoon to wind down slowly and deeply pause to reveal calm, clarity, and joy.
First, Tara and Machelle co-lead a full-body, gentle yoga practice. Machelle will then guide you through a nurturing Yin Yoga practice. After a break, Tara will guide you in winding down even more through Restorative Yoga poses.
The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move progressively into a profoundly relaxing afternoon to remember the gift of who you are a little more clearly.
Saturday, December 12, 1-5:30 pm
Yin + Restorative Yoga Day Retreat with Machelle & Tara
at Roots & River Yoga in Brunswick, MD
You are invited to join us for an afternoon to wind down slowly and deeply pause to reveal calm, clarity, and joy.
First, Tara and Machelle co-lead a full-body, gentle yoga practice. Machelle will then guide you through a nurturing Yin Yoga practice. After a break, Tara will guide you in winding down even more through Restorative Yoga poses.
The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move progressively into a profoundly relaxing afternoon to remember the gift of who you are a little more clearly.
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Sunday, June 14, 2:30-4:30 pm
Restorative Yoga Circuit
at Lighthouse Yoga Center in DC
It's easy to ramp up the doing without giving ourselves enough time to rest and reflect. This two-hour mini-retreat is the perfect opportunity to pause from doing and receive nourishing rest for your body and mind.
In this unique circuit-style approach to Restorative Yoga, all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You move from station to station to receive the nourishing benefits of the Restorative Yoga poses with no effort required.
Come to initiate your body's relaxation response and feel fully supported as you release chronic tension and stress. You'll leave feeling completely revitalized, refreshed and renewed in body, mind, and spirit.
Sunday, September 27, 3:30-5:30 pm
RESTore with Tara
at Sage Yoga in Damascus, MD
Do you find yourself "relaxing" without ever feeling truly refreshed?
Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap.
This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding.
Come get the deep, nourishing rest you need and deserve.
Everyone is welcome; no experience required.