Practice Yoga with Tara from Home or at a Studio

Live Streams

With these online yoga classes, you'll enjoy the accountability of a specific date and time for your session and the camaraderie of a group even when we practice from home.

Woman stretching with yoga blocks in front of laptop

In-Person Yoga

Join Tara at a studio in Washington, D.C. or Maryland for in-person yoga classes and workshops, including Restorative Yoga, Philosophy, Pranayama, Arm Balances and more!

Tara Lemerise rolling a yoga blanket in a home studio

Online Courses

Discover focused online yoga courses designed to address specific body parts or challenges. Spend 3 or 4 weeks with yoga for balance, hip flexibility, core strength, and more.

Tara in yoga pose stretching legs for yoga course

Not sure if online yoga classes are for you? 

Research has shown that virtual classes provide the same benefits of social connection and stress reduction as in-studio classes.