Rest for All: Restorative Yoga Teacher Training

March 26 & 27, 2022
Live-streaming 1-7:30 pm ET

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind. Instead, we can help them rest with support, awareness, and intention.


This Restorative Yoga Teacher Training will provide the tools you need to teach Restorative Yoga poses with confidence and ease in a group setting and one-on-one.


Rest for all: Restorative Yoga Teacher Training is eligible for 12 continuing education credits with Yoga Alliance.

Registration opens November 1

You will learn:

  • detailed alignment and propping instruction of Restorative Yoga postures

  • the benefits, applications, and energetics of restorative yoga asanas

  • when/how to use props

  • how to address injuries and limitations during Restorative Yoga practice

  • ways to identify physical and energetic misalignment in Restorative Yoga poses

  • skills for physical and verbal adjustments during Restorative Yoga practice

This training is ideal for:

  • new and experienced yoga teachers who want to grow teaching skills

  • anyone currently enrolled in an immersion or yoga teaching training program

  • anyone interested in deepening their understanding and experience of Restorative Yoga

Additional Info

This training will be recorded and video replays will be available to registrants until May 1, 2022.​

The list of props required for this training is as follows:

  • 6 blankets

  • 2 bed pillows

  • a yoga bolster

  • 2 small throw pillows

  • 3 yoga blocks

  • a strap/tie/belt

One of the most useful training classes I have ever taken.

Rebecca B.

Tara is an excellent instructor who knows her material well. If you are interested in Restorative Yoga, this is the training for you.

Nicole S.

Tara is a fantastic instructor. I feel much more confident teaching this material than I expected to.

Arlene T.