Rest for All: Restorative Yoga Teacher Training
Get the tools you need to deepen your understanding and practice of Restorative Yoga and learn to teach Restorative Yoga poses with confidence and ease in a group setting and one-on-one.
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Some of our deepest experiences of yoga happen when we have the opportunity to stop working to control body and mind and we rest with support, awareness, and intention.
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If you are interested in the profound experience of yoga that happens during Restorative Yoga, this program is for you!
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You will learn:
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detailed alignment and propping instruction of Restorative Yoga postures
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the benefits, applications, and energetics of restorative yoga asanas
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when/how to use props
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how to address injuries and limitations during Restorative Yoga practice
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ways to identify physical and energetic misalignment in Restorative Yoga poses
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skills for adjustments during Restorative Yoga practice
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the benefits of self-compassion and its relationship to Restorative Yoga
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This program is ideal for:
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new and experienced yoga teachers who want to grow teaching skills
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anyone currently enrolled in an immersion or yoga teaching training program
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anyone interested in deepening their understanding and experience of Restorative Yoga
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Additional Information:
This training is offered in a 12-hour and a 50-hour version, eligible for continuing education credits with Yoga Alliance.
Upcoming Trainings
In Bel Air, MD (50 Hours)
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Weekend 1: September 22-24
Friday 6pm-10pm
Saturday 11am-8pm
Sunday 11am-8pm
Weekend 2: October 21-22
Saturday & Sunday 11am-8pm
Weekend 3: November 4-5
Saturday & Sunday 11am-8pm
227 Gateway Dr, Ste A
Bel Air MD 21014
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In Brunswick, MD (12 Hours)
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Saturday, January 20 and Sunday, January 21
1 pm - 7pm
17 W. Potomac St.
Brunswick, MD 21716
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One of the most useful training classes I have ever taken.
Rebecca B.
Tara is an excellent instructor who knows her material well. If you are interested in Restorative Yoga, this is the training for you.
Nicole S.
Tara is a fantastic instructor. I feel much more confident teaching this material than I expected to.