Rest for All: Restorative Yoga Teacher Training

Tara Lemerise lying on a yoga mat and yoga blanket in a yoga pose

Get the tools you need to deepen your understanding and practice of Restorative Yoga and learn to teach Restorative Yoga poses with confidence and ease in a group setting and one-on-one.

Some of our deepest experiences of yoga happen when we have the opportunity to stop working to control body and mind and we rest with support, awareness, and intention.

If you are interested in the profound experience of yoga that happens during Restorative Yoga, this program is for you!

You will learn:

detailed alignment and propping instruction of Restorative Yoga postures
the benefits, applications, and energetics of restorative yoga asanas
when/how to use props
how to address injuries and limitations during Restorative Yoga practice
ways to identify physical and energetic misalignment in Restorative Yoga poses
skills for adjustments during Restorative Yoga practice
the benefits of self-compassion and its relationship to Restorative Yoga

This program is ideal for:

new and experienced yoga teachers who want to grow teaching skills
anyone currently enrolled in an immersion or yoga teaching training program
anyone interested in deepening their understanding and experience of Restorative Yoga