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Rest for All: Restorative Yoga Teacher Training

Tara Lemerise lying on a yoga mat and yoga blanket in a yoga pose

Get the tools you need to deepen your understanding and practice of Restorative Yoga and learn to teach Restorative Yoga poses with confidence and ease in a group setting and one-on-one.

Some of our deepest experiences of yoga happen when we have the opportunity to stop working to control body and mind and we rest with support, awareness, and intention.

If you are interested in the profound experience of yoga that happens during Restorative Yoga, this program is for you!

You will learn:

  • detailed alignment and propping instruction of Restorative Yoga postures

  • the benefits, applications, and energetics of restorative yoga asanas

  • when/how to use props

  • how to address injuries and limitations during Restorative Yoga practice

  • ways to identify physical and energetic misalignment in Restorative Yoga poses

  • skills for adjustments during Restorative Yoga practice

  • the benefits of self-compassion and its relationship to Restorative Yoga

This program is ideal for:

  • new and experienced yoga teachers who want to grow teaching skills

  • anyone currently enrolled in an immersion or yoga teaching training program

  • anyone interested in deepening their understanding and experience of Restorative Yoga

Additional Information:

This training is offered in a 12-hour and a 50-hour version, eligible for continuing education credits with Yoga Alliance.

Upcoming Trainings

In Bel Air, MD (50 Hours)

Weekend 1: September 22-24

Friday 6pm-10pm

Saturday 11am-8pm

Sunday 11am-8pm


Weekend 2: October 21-22

Saturday & Sunday 11am-8pm

Weekend 3: November 4-5

Saturday & Sunday 11am-8pm


Yoga Centric

227 Gateway Dr, Ste A

Bel Air MD 21014


In Brunswick, MD (12 Hours)

Saturday, January 20 and Sunday, January 21

1 pm - 7pm


Roots and River Yoga

17 W. Potomac St.

Brunswick, MD 21716


One of the most useful training classes I have ever taken.

Rebecca B.

Tara is an excellent instructor who knows her material well. If you are interested in Restorative Yoga, this is the training for you.

Nicole S.

Tara is a fantastic instructor. I feel much more confident teaching this material than I expected to.

Arlene T.

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