Unlike more vigorous yoga practices that aim to build strength or increase flexibility through posture work, in Restorative Yoga, we stop trying to control our body and mind and instead rest with support, awareness, and intention. This opens us to the potential for the most profound experiences of connection with our authentic Self.
Restorative Yoga is an art, science and skill that is not as simple as telling our students to lie down.
Rest for All: Restorative Yoga Teacher Training will prepare you to teach full Restorative Yoga classes, incorporate Restorative Yoga postures into more active classes, combine Restorative Yoga with other modalities, and deepen your personal practice of yoga.
In this 50-hour continuing education teacher training program you will learn:
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History of Restorative Yoga: the difference between Restorative Yoga and Yin Yoga philosophies of India as they relate to anatomy of the nervous system.
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The physiological responses of relaxation & trauma-sensitive approaches to teaching Restorative Yoga.
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Five posture families of Restorative Yoga & at least 15 different Restorative Yoga poses. The benefits, applications, and energetics of each, when and how to use the appropriate types props to support the physical, emotional, and energetic bodies of students.
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Ways to address injuries, limitations, and other special conditions.
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How to identify physical and energetic misalignment in Restorative Yoga poses.
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Skills for physical adjustments
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Verbal cues and scripts to guide students into deep relaxation.
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Class planning and sequencing theory
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Guidelines for using Restorative Yoga with private clients and in group classes.
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Compassion cultivation theory, including the benefits of self-compassion and its relationship to Restorative Yoga.
This training is ideal for:
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New yoga teachers who are ready to dive deeper into the specific niche of Restorative Yoga.
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Experienced yoga teachers who want to expand their yoga teaching skills and offerings.
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Anyone interested in deepening their understanding and experience of Restorative Yoga.
One of the most useful training classes I have ever taken.
Rebecca B.
Tara is an excellent instructor who knows her material well. If you are interested in Restorative Yoga, this is the training for you.
Nicole S.
Tara is a fantastic instructor. I feel much more confident teaching this material than I expected to.