Rest for All: Restorative Yoga Teacher Training

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September 17 & 18, 2022
1-7 pm each day
Lighthouse Yoga Center

Get the tools you need to teach Restorative Yoga poses with confidence and ease in a group setting and one-on-one.

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind. Instead, we can help them rest with support, awareness, and intention.

You will learn:

  • detailed alignment and propping instruction of Restorative Yoga postures

  • the benefits, applications, and energetics of restorative yoga asanas

  • when/how to use props

  • how to address injuries and limitations during Restorative Yoga practice

  • ways to identify physical and energetic misalignment in Restorative Yoga poses

  • skills for physical and verbal adjustments during Restorative Yoga practice

  • the benefits of self-compassion and its relationship to Restorative Yoga

This training is ideal for:

  • new and experienced yoga teachers who want to grow teaching skills

  • anyone currently enrolled in an immersion or yoga teaching training program

  • anyone interested in deepening their understanding and experience of Restorative Yoga

Additional Information:

This training is eligible for 12 continuing education credits with Yoga Alliance​ and includes a spiral bound training manual.

Your Teacher

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​Tara Lemerise, E-RYT 200, RYT 500, YACEP

Tara was expecting the Ashtanga Primary Series but accidentally ended up in a Restorative Yoga class instead. That turned out to be the best mistake she ever made. She has been practicing Restorative Yoga since the early 2000's and has been teaching Restorative Yoga since 2005. Her signature Rest for All: Restorative Yoga Teacher Training is well-received every time she leads it. Read the reviews.

One of the most useful training classes I have ever taken.

Rebecca B.

Tara is an excellent instructor who knows her material well. If you are interested in Restorative Yoga, this is the training for you.

Nicole S.

Tara is a fantastic instructor. I feel much more confident teaching this material than I expected to.

Arlene T.