Can Taylor Swift's song teach us anything about karma?

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

This is part two of a post about prāṇa. Check out part one here. Yoga poses are the part of yoga that most folks think of when you say...

Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Here's why practicing integrity via garudasana - eagle pose - makes complete sense.

Half moon pose instant typically top of mind as a quintessential pose of compassion. This story might convince you otherwise.

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....

I was deeply inspired by a recent email I received from teacher, mother, writer and resting advocate, Octavia Raheem. She implored me and...

Is your default compassion when someone is going through a tough time? Mine definitely isn’t! The other day a friend texted me and I...

The other day a friend shared this: Does that sound familiar to you? It certainly does for me and I felt joyful about my friend’s feeling...

My son Will is a dreamer, a thinker, a creative mind kind of kid. Sometimes I’ll catch him just sitting still, staring at this elaborate...

The other day I noticed that my daughter had moved the clock in her room. When I asked her about it she told me that the nightlight on...

The Swamis once gave me an assignment: Make a list of all of the times you wish you made a different choice. Sounds easy, right? At first...

I recently heard about a church group who started what they call Valentine’s Day of Compassion about 10 years ago. In an answer to the...

I’ve driven to my hometown in York, PA from the DC area more times than I can possibly count. Certainly hundreds – maybe thousands? – of...