Rivers and waterways crisscross India, making various forms of boats a necessary means of transportation. It’s no wonder, then, that a posture like Boat Pose, nāvāsana नावासन, finds its way into the practice of yoga. Read more about the mythology and energy of boat pose.

Read the stories about the seated yoga pose called throne pose, bhadrasana (also known as baddhakonasana or bound angle pose.) Tuesday Irby's retelling of the stories of Suratha, Medhas, Mother Maya, Mother Wisdom and the Great Goddess Durga will give context to your yoga practice. Read and practice to be reminded of the strength, poise, and wisdom already within you.

Patanjali missed an important yama in his list of to-do's that will move us all towards greater peace.

Can Taylor Swift's song teach us anything about karma?

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

This is part two of a post about prāṇa. Check out part one here. Yoga poses are the part of yoga that most folks think of when you say...

Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Here's why practicing integrity via garudasana - eagle pose - makes complete sense.

Half moon pose instant typically top of mind as a quintessential pose of compassion. This story might convince you otherwise.

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....

I was deeply inspired by a recent email I received from teacher, mother, writer and resting advocate, Octavia Raheem. She implored me and...

Is your default compassion when someone is going through a tough time? Mine definitely isn’t! The other day a friend texted me and I...

The other day a friend shared this: Does that sound familiar to you? It certainly does for me and I felt joyful about my friend’s feeling...

My son Will is a dreamer, a thinker, a creative mind kind of kid. Sometimes I’ll catch him just sitting still, staring at this elaborate...

The other day I noticed that my daughter had moved the clock in her room. When I asked her about it she told me that the nightlight on...