Tara LemeriseSep 1, 20223 minPhilosophy5 Ways to Level Up Your Yoga PracticeLooking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.
Tara LemeriseAug 5, 20223 minSanskritWhich Way Does the Wind Blow?This is part two of a post about prāṇa. Check out part one here. Yoga poses are the part of yoga that most folks think of when you say...
Tara LemeriseJul 6, 20222 minYou Are Everyone and That is Your PowerThe Upanishads are the source of "The Great Sayings". I learned two of these four great sayings from this story.
Tara LemeriseJun 30, 20223 minRowing a Boat in the SeaPrāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...