The Benefits of Private Yoga Classes

Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!

Sep 8, 20224 min read

Restorative Yoga to Combat Eye Strain

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Sep 6, 20229 min read

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Sep 1, 20223 min read

This is part two of a post about prāṇa. Check out part one here. Yoga poses are the part of yoga that most folks think of when you say...

Aug 5, 20223 min read

The Upanishads are the source of "The Great Sayings". I learned two of these four great sayings from this story.

Jul 6, 20222 min read

Prāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...

Jun 30, 20223 min read

Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.

May 19, 20226 min read