Look Before You Leap. Or Not.

A few days ago, I took a yoga class that felt like the Wild West of yoga. Folks were doing random headstands and handstands, crow poses...

From Fullness, Fullness Comes

This weekend I pulled out the sweatshirts and flannels with great delight that the cooler weather has finally arrived. I put some...

The Impermanence of [F]all

Fall is the perfect time to remember the law of impermanence. Quite simply, nothing lasts. Ah, of course! But that’s not something that...

The Call of Autumn

I’m so weary of this hot late summer heat. And while it is a big relief to have the kids back to school and the corresponding routines...

The Yoga of Vacationing

I almost entitled this post “children, children, go away” because I’ve been on vacation from my kids this past week. (My oldest and...

The Yoga of Sunscreen

On the very first day of my spring vacation this week, I slathered up the whole family in sunscreen and spent the morning at the beach....

Back to School

It’s back to school time in Chez Lemerise. What strikes me the most is the change I see in my kids and their friends after being away all...

Questions about your practice?