In Honor of Trees

A long time ago when I first began practicing yoga, I took a class billed as “advanced yoga”. I remember feeling nervous when I signed up...

Truth and Change

The other day I noticed that my daughter had moved the clock in her room. When I asked her about it she told me that the nightlight on...

When We Forget

I taught my last in-person class on March 14, four and half months ago. It’s been a time of such upheaval. But it’s also been a time of...

How to Take Meaningful Action with Restorative Yoga

It’s the third day of protests in the DC area (as well as in many other parts of the US.) By now, everyone has heard about the death of...

Fear of the Unknown

The oldest and strongest emotion of mankind is fear. And the oldest and strongest kind of fear is fear of the unknown. -H. P. Lovecraft...

Emptying the Sea: A Story of Tenacity, Community, and Compassion

I was in college studying philosophy and comparative religion when I had this revelation about myths and folklore and stories of all...

Is gecko yoga a thing yet?

Last Sunday I had just returned home from my annual winter Restorative Yoga retreat and I was dragging my feet about unloading all of the...

Questions about your practice?