Tara LemeriseJan 7, 20223 minKids & FamilyWinning at Yoga and RiskFirst things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...
Tara LemeriseNov 4, 20213 minPhilosophyPracticing IntegrityHere's why practicing integrity via garudasana - eagle pose - makes complete sense.
Tara LemeriseSep 30, 20212 minMythologyCompassion In ActionHalf moon pose instant typically top of mind as a quintessential pose of compassion. This story might convince you otherwise.
Tara LemeriseSep 2, 20212 minHome is where the...?Have you ever heard a yoga teacher say “come home your body on your mat”? Whenever I have heard this phrase, the teacher seems to mean...