Matsyasana and the story that inspired the name of this pose can give us some inspiration for these challenging times.

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Here's why practicing integrity via garudasana - eagle pose - makes complete sense.

Half moon pose instant typically top of mind as a quintessential pose of compassion. This story might convince you otherwise.

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....