You Are Everyone and That is Your Power

The Upanishads are the source of "The Great Sayings". I learned two of these four great sayings from this story.

Jul 6, 20222 min read

Rowing a Boat in the Sea

Prāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...

Jun 30, 20223 min read

Viparītakaraṇī isn't the Sanskrit name for legs-up-the-wall pose. It is an entire practice and one of the greatest yoga hacks of all time.

May 19, 20226 min read

Matsyasana and the story that inspired the name of this pose can give us some inspiration for these challenging times.

Mar 13, 20222 min read

My favorite kind of home makeover shows are where they find something really valuable and unexpected under some badly designed wall or...

Feb 12, 20226 min read

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Jan 7, 20223 min read

Here's why practicing integrity via garudasana - eagle pose - makes complete sense.

Nov 4, 20213 min read