Practicing Freedom
The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Practicing Freedom
Slowing Down and Releasing
Meet Catherine On Yoga
The Benefits of Private Yoga Classes
5 Ways to Level Up Your Yoga Practice
Protecting the Vulnerable
An Ode to Restorative Yoga
The (Non)Violence of Our Times
It's Complicated
We might need compassion instead of solutions.
Confessions of a Bored Yogi
What are your obstacles?
When We Forget
How to Take Meaningful Action with Restorative Yoga
Fear of the Unknown
Is gecko yoga a thing yet?
Recurring Choices
Some Reflections on Rest
The Side Show
What We Get When We Fail