Live Stream Yoga Classes

Camaraderie, kindness, heartfelt connections, and precise movement instructions, in live-streaming yoga classes. Enjoy your practice from the comfort and convenience of your own home.

Tara Lemerise recording a yoga lesson with yoga blocks

Mondays 7:30 am & 10 am ET

More form than flow; great for beginners and folks with yoga experience who want to explore specific alignment and actions.

Wednesdays 7:30 am & 6 pm ET Thursdays 10 am ET

Challenging but still doable for all levels. Explore more variations of poses and practices taught in the Monday classes.

Thursday 7 pm ET

Gentle movements and stretching plus deeply restful Restorative Yoga poses, perfect for anyone who needs to chill out.

Saturdays 9 am ET

More flow than form, this vigorous movement-based vinyasa class weaves together concepts and poses from earlier in the week.