Live Stream Yoga Classes
Camaraderie, kindness, heartfelt connections, and precise movement instructions, in live-streaming yoga classes. Enjoy your practice from the comfort and convenience of your own home.
Mondays 7:30 am & 10 am ET
More form than flow; great for beginners and folks with yoga experience who want to explore specific alignment and actions.
Wednesdays 7:30 am & 6 pm ET Thursdays 10 am ET
Challenging but still doable for all levels. Explore more variations of poses and practices taught in the Monday classes.
Thursday 7 pm ET
Gentle movements and stretching plus deeply restful Restorative Yoga poses, perfect for anyone who needs to chill out.
Saturdays 9 am ET
More flow than form; a vigorous movement-based vinyasa class that weaves together concepts and poses from earlier in the week.
Class Schedule
Dec 11 - Dec 17
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I LOVED my first flow! You are such a gifted yogi that I can just listen without watching you and I understand what to do. Your warmth, calmness, wisdom, and passion for yoga is clear and I always look forward to practicing with you.
Ellen K.
That class was just what I needed. It actually felt really comforting to see friendly faces on the screen! I’ve been doing some yoga at home through apps and it’s just not the same. Thank you!
Jennifer P.
I write with a belated thank you for yesterday’s class. I felt more buoyant in body and spirit afterwards, remarkably so. You are a gifted teacher, and it was wonderful to reconnect, albeit virtually. Hope to “see” you again soon!