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Live Stream Yoga Classes

Tara Lemerise recording a yoga lesson with yoga blocks

Camaraderie, kindness, heartfelt connections, and precise movement instructions, in live-streaming yoga classes. Enjoy your practice from the comfort and convenience of your own home.

Not sure which class is right for you?

Check out the Class Descriptions.

Class Schedule

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Class Descriptions

Mondays 7:30 am & 10 am ET

More form than flow; great for beginners and folks with yoga experience who want to explore specific alignment and actions.

Wednesdays 7:30 am & 6 pm ET Thursdays 10 am ET

Challenging but still doable for all levels. Explore more variations of poses and practices taught in the Monday classes.

Wednesday 7:30 pm ET

Gentle and Restorative Yoga plus seated meditation to help you wind down and find your peace.

Thursday 4:15 pm & 7 pm ET

Gentle movements and stretching plus deeply restful Yin and Restorative Yoga poses, perfect for anyone who needs to chill out.

Saturdays 9 am ET

More flow than form, this vigorous movement-based vinyasa class weaves together concepts and poses from earlier in the week.

Sundays 3:30 pm ET

Down-regulating practices like Restorative Yoga, Yin Yoga, and iRest Yoga Nidra with a rotating teachers to help you feel calm and steady into the week ahead.

Classes don't fit your schedule?

I LOVED my first flow! You are such a gifted yogi that I can just listen without watching you and I understand what to do. Your warmth, calmness, wisdom, and passion for yoga is clear and I always look forward to practicing with you.

Ellen K.

That class was just what I needed. It actually felt really comforting to see friendly faces on the screen! I’ve been doing some yoga at home through apps and it’s just not the same. Thank you!

Jennifer P.

I write with a belated thank you for yesterday’s class.  I felt more buoyant in body and spirit afterwards, remarkably so.  You are a gifted teacher, and it was wonderful to reconnect, albeit virtually.  Hope to “see” you again soon!

Danica S.

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