Live Stream Yoga Classes
Camaraderie, kindness, heartfelt connections, and precise movement instructions, in live-streaming yoga classes. Enjoy your practice from the comfort and convenience of your own home.
Not sure which class is right for you?
Check out the Class Descriptions.
Class Descriptions
Mondays 7:30 am & 10 am ET
More form than flow; great for beginners and folks with yoga experience who want to explore specific alignment and actions.
Wednesdays 7:30 am & 6 pm ET Thursdays 10 am ET
Challenging but still doable for all levels. Explore more variations of poses and practices taught in the Monday classes.
Wednesday 7:30 pm ET
Gentle and Restorative Yoga plus seated meditation to help you wind down and find your peace.
Thursday 4:15 pm & 7 pm ET
Gentle movements and stretching plus deeply restful Yin and Restorative Yoga poses, perfect for anyone who needs to chill out.
Saturdays 9 am ET
More flow than form, this vigorous movement-based vinyasa class weaves together concepts and poses from earlier in the week.
Sundays 3:30 pm ET
Down-regulating practices like Restorative Yoga, Yin Yoga, and iRest Yoga Nidra with a rotating teachers to help you feel calm and steady into the week ahead.
I LOVED my first flow! You are such a gifted yogi that I can just listen without watching you and I understand what to do. Your warmth, calmness, wisdom, and passion for yoga is clear and I always look forward to practicing with you.
Ellen K.
That class was just what I needed. It actually felt really comforting to see friendly faces on the screen! I’ve been doing some yoga at home through apps and it’s just not the same. Thank you!
Jennifer P.
I write with a belated thank you for yesterday’s class. I felt more buoyant in body and spirit afterwards, remarkably so. You are a gifted teacher, and it was wonderful to reconnect, albeit virtually. Hope to “see” you again soon!