Live Stream Online Yoga Classes
Select from the schedule of classes below.
Experience camaraderie, kindness, heartfelt connections, with precise movement instructions, in my live-streaming yoga classes.
Enjoy your practice from the comfort and convenience of your own home.
Not sure which class is right for you?
I LOVED my first flow!
You are such a gifted yogi that I can just listen without watching you and I understand what to do.
Your warmth, calmness, wisdom, and passion for yoga is clear and I always look forward to practicing with you.
Ellen K.
That class was just what I needed. It actually felt really comforting to see friendly faces on the screen!
I’ve been doing some yoga at home through apps and it’s just not the same. Thank you!
Jennifer P.
I write with a belated thank you for yesterday’s class. I felt more buoyant in body and spirit afterwards, remarkably so.
You are a gifted teacher, and it was wonderful to reconnect, albeit virtually. Hope to “see” you again soon!
Danica S.
Class Descriptions
Mondays 7:30-8:30 AM & 10-11 AM
YOGA PHILOSOPHY + FORM
Beginner-friendly foundational concepts and postures. Lots of drills and preparatory exercises. More form than flow. Also perfect for folks with yoga experience who want to explore specific alignment and actions in a slow, maximally accessible way.
Mondays 6:15-7:15 PM
STRENGTH + FLOW
30 minutes of strength training with bodyweight, dumbbells and resistance bands plus 30 minutes of yoga. Perfect for all levels.
Tuesday 7-8:15 PM
TUESDAY TENSION TAMER
Low key gentle movement, Restorative Yoga postures, and seated meditation to help you wind down and tame tension.
Wednesdays 7:30-8:30 AM & 6-7 PM
YOGA PHILOSOPHY + FORM + FLOW
Foundational concepts expand and form meets flow in this yoga class. Drills and preparatory exercises lead to more complicated variations of poses and practices in a more challenging but still doable all-levels practice.
Thursdays 10-11 AM
YOGA PHILOSOPHY + FLOW
Philosophical concepts are woven into a moderately-placed yoga class that is more flow than form in a more challenging but still doable all-levels practice.
Thursday 4:15-5:30 PM
YIN YOGA
Long-held passive postures to tend to your joints and connective tissue.
4th Thursday of the month 7-8:15 PM
RESTORATIVE YOGA
Rest deeply in fully supported postures to downregulate your body systems. Often includes with a few minutes of gentle movements and guided meditation.
Saturdays 9-10 AM
YOGA PHILOSOPHY + FLOW
Philosophical concepts are woven into a moderately-placed yoga class that is more flow than form in a more challenging but still doable all-levels practice.
Sundays 9-10 AM
PILATES
Low impact mat Pilates for mindfulness in strength building movements, rehabilitation with light weights and bands, breath control, and core connection.
FREE! First Sunday of the month 11:30 AM-12:15 PM
SUNDAY SANCTUARY
A serene blend of yoga asana, meditation, and restorative practices designed to bring balance, relaxation, and inner peace to your mind, body, and spirit.
Monthly Sundays 3:30-5 PM
IREST YOGA NIDRA
Deeply restful guided meditative self-inquiry using breath awareness, body scanning and imagery practiced in a supportive reclining posiiton.