First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Here's why practicing integrity via garudasana - eagle pose - makes complete sense.

Half moon pose instant typically top of mind as a quintessential pose of compassion. This story might convince you otherwise.

Ahiṃsā pronounced exactly as it looks: short “a” sound, “him” as in the male pronoun, “sa” with short “a” sound at the end Non-violence....

Most of my blog posts are about making things easy. Like here. Or here. And here. Well, this post is about honoring the complicated....

I was talking with a yoga teacher friend of mine about my on-demand video library and she was surprised to hear that my most popular videos