Some back story on Iyengar's best selling "Light on Yoga" might inspire you to read the original "Hatha Yoga Pradipika"

An explanation and comparison of the Vedanta view of the kosha and the Tantrik framework of the kosha and what this means for yoga practice.

"Somatic" is the new it-girl of the yoga world. But what does that actually mean? Trying to understand the definition of “somatic" based on a dictionary entry is nearly impossible. There is a specific ethos of somatic movements that can get us beyond common over simplifications.