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How to Take Meaningful Action with Restorative Yoga
It’s the third day of protests in the DC area (as well as in many other parts of the US.) By now, everyone has heard about the death of...

Tara Lemerise
Jun 1, 20204 min read


Fear of the Unknown
The oldest and strongest emotion of mankind is fear. And the oldest and strongest kind of fear is fear of the unknown. -H. P. Lovecraft...

Tara Lemerise
Apr 1, 20203 min read


Emptying the Sea: A Story of Tenacity, Community, and Compassion
I was in college studying philosophy and comparative religion when I had this revelation about myths and folklore and stories of all...

Tara Lemerise
Mar 2, 20204 min read


Is gecko yoga a thing yet?
Last Sunday I had just returned home from my annual winter Restorative Yoga retreat and I was dragging my feet about unloading all of the...

Tara Lemerise
Jan 31, 20202 min read


Recurring Choices
I once worked in an office job where part of the decor were so-called inspirational posters. You know the ones, right? They have these...

Tara Lemerise
Dec 31, 20192 min read


Some Reflections on Rest
Today, I Rest I don’t need fancy moves today. I don’t want handstands or crow poses, hollow body holds or revolved triangles. I don’t...

Tara Lemerise
Nov 26, 20192 min read


Maybe we should just let the monsters in?
Seems a likely time to talk about monsters on the day after Halloween but it was actually something else that inspired this month’s...

Tara Lemerise
Oct 30, 20192 min read
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