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The Essence of Stillness
My son Will is a dreamer, a thinker, a creative mind kind of kid. Sometimes I’ll catch him just sitting still, staring at this elaborate...

Tara Lemerise
Oct 8, 20203 min read


In Honor of Trees
A long time ago when I first began practicing yoga, I took a class billed as “advanced yoga”. I remember feeling nervous when I signed up...

Tara Lemerise
Sep 24, 20202 min read


Truth and Change
The other day I noticed that my daughter had moved the clock in her room. When I asked her about it she told me that the nightlight on...

Tara Lemerise
Sep 4, 20202 min read


When We Forget
I taught my last in-person class on March 14, four and half months ago. It’s been a time of such upheaval. But it’s also been a time of...

Tara Lemerise
Jul 31, 20203 min read


How to Take Meaningful Action with Restorative Yoga
It’s the third day of protests in the DC area (as well as in many other parts of the US.) By now, everyone has heard about the death of...

Tara Lemerise
Jun 1, 20204 min read


Fear of the Unknown
The oldest and strongest emotion of mankind is fear. And the oldest and strongest kind of fear is fear of the unknown. -H. P. Lovecraft...

Tara Lemerise
Apr 1, 20203 min read


Emptying the Sea: A Story of Tenacity, Community, and Compassion
I was in college studying philosophy and comparative religion when I had this revelation about myths and folklore and stories of all...

Tara Lemerise
Mar 2, 20204 min read
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