I’ve just returned from a retreat at one of my favorite places on the planet: Blue Mountain Retreat Center. There’s a funny thing that...

This weekend I pulled out the sweatshirts and flannels with great delight that the cooler weather has finally arrived. I put some...

Not too long ago, one of my students had what she described as an “out-of-body experience” in a restorative yoga practice. It reminded me...

I’ve just returned from leading a 4-day summer retreat that was all about cultivating contentment. Santosha (sometimes spelled samtosha...

A few years ago I thought I wanted to go back to school to be an Occupational Therapist. I knew I was going to have to take a bunch of...

Not too long ago, Will came inside from playing in the back yard and asked me if I knew where he could find a magnifying glass. We ended...

This past month I’ve noticed a fair amount of discussion of “shows of strength”, from politics to fitness. It’s got me thinking about...