This Safire Rose poem speaks to me. I don’t remember the first time that I read it but I come back to it over and over again.

During recovery from surgery, a student of mine asked her doctor when she would be able to return to her asana practice, adding, “I love...

Competition is tricky. But I think John O’Donohue gives us the right recommendation on this one.

Many years ago, I went to a yoga class when I was on a vacation in South Carolina and the teacher kept saying things like, “this pose...

This is my mantra for 2017.

Gratitude is a powerful practice.