I once read that optimistic people are late to things. The idea, of course, is that they optimistically believe they have enough time to...

I never set out to be a mentor. I never even imagined that I’d ever be in a position to teach people how to teach yoga. And yet, in the...

Driving back from our short holiday trip to visit PA with a car full of amazing presents from our generous family, Drew (my husband) and...

Sadie (my two-year old) asked Drew (my husband) why he was taking a picture when he was looking at his phone. He told her he was reading...

My dear friend Susan Timmons Marks always says when she leads iRest practices, “there is no selfishness in self care.” I really...

It’s back to school time in Chez Lemerise. What strikes me the most is the change I see in my kids and their friends after being away all...

On Procrastination In general, in most parts of my life and work, I’m a get-it-done kind of lady. When it comes to this one particular...