I like going to yoga classes where no one knows me. Too often I’m in a class where students know I’m a yoga teacher and I feel pressure...

I recently heard about a church group who started what they call Valentine’s Day of Compassion about 10 years ago. In an answer to the...

Jack, my oldest son, has become a serious rocker. He’s been playing the guitar for about 18 months and the list of bands whose songs he’s...

I’ve driven to my hometown in York, PA from the DC area more times than I can possibly count. Certainly hundreds – maybe thousands? – of...

I’ve just returned from a retreat at one of my favorite places on the planet: Blue Mountain Retreat Center. There’s a funny thing that...

This weekend I pulled out the sweatshirts and flannels with great delight that the cooler weather has finally arrived. I put some...

Not too long ago, one of my students had what she described as an “out-of-body experience” in a restorative yoga practice. It reminded me...