My dear friend Susan Timmons Marks always says when she leads iRest practices, “there is no selfishness in self care.” I really...

It’s back to school time in Chez Lemerise. What strikes me the most is the change I see in my kids and their friends after being away all...

On Procrastination In general, in most parts of my life and work, I’m a get-it-done kind of lady. When it comes to this one particular...

Before all this rainy weather that showed up, it seemed like all of my yoga students were coming to class with aches and pains from a few...