Online Restorative Yoga & Yoga Nidra
Running on empty? Grumpy, weary, or anxious?
Get settled and relaxed in a practice of Restorative Yoga and Yoga Nidra. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.
You will need the following props: