Online Restorative Yoga

Running on empty? Grumpy, weary, or anxious?

​

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

​

You will need the following props:

• 3-5 blankets or large towels (or 3 blankets or towels and two small pillows, such as throw pillows)

• 2 yoga blocks (4-inch blocks preferred or 3 stacks of large books)

• 1 bolster like this (or 2 firm bed pillows or 1 couch cushion)