Online Restorative Yoga & Yoga Nidra

Woman in twisting restorative yoga position laying on mat with head on pillow

Running on empty? Grumpy, weary, or anxious?

Get settled and relaxed in a practice of Restorative Yoga and Yoga Nidra. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

You will need the following props:

  • 3-5 blankets or large towels (or 3 blankets or towels and two small pillows, such as throw pillows)

  • yoga blocks (4-inch blocks preferred or 3 stacks of large books)

  • bolster (or 2 firm bed pillows or 1 couch cushion)