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Online Restorative Yoga

Woman in twisting restorative yoga position laying on mat with head on pillow

Running on empty? Grumpy, weary, or anxious?

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Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

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You will need the following props:

  • 3-5 blankets or large towels (or 3 blankets or towels and two small pillows, such as throw pillows)

  • yoga blocks (4-inch blocks preferred or 3 stacks of large books)

  • bolster like this (or 2 firm bed pillows or 1 couch cushion)

Class Booking