200-hour Hatha Yoga Teacher Training

Take Your Seat as a Yoga Teacher

Deepen your yoga practice and learn to take your seat as a yoga teacher in a confident and authentic way by studying with Tara in a 200-hour Hatha Yoga Teacher Training.

Hatha Yoga Teacher Training at Lighthouse Yoga Center

September 21, 2024- March 23, 2025

with Tara Lemerise and Rebecca Henry

and Brandel France DeBravo, Machelle Lee, and Manju Sadarangani

With a combination of in-person and online modules, this in-depth 6-month program you will:

Increase your knowledge of the elements of a well-rounded yoga practice including yoga poses, fundamental yoga philosophy, basic pranayama and meditation techniques.
Explore the subtler energies, which inform asana, pranayama and meditation, as well as how to use those to deepen your experiences and teach those practices effectively.
Study anatomy in order to sequence classes in a bio-mechanically sound and holistic way.
Articulate alignment principles and actions with clarity to effectively and safely lead students of all levels and needs through a practice.
Explore a wide range of meditation and Yoga styles to help inform your overall practice and teaching
Plan creative, authentic classes that inspire, empower, and educate your students.
Discover your ability to take the seat of the teacher with confidence and integrity.
Learn in a community-based studio with passionate teachers and fellow students who are invested in your success.

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Tara’s focused approach to teaching with honesty, compassion, variety… With a keen eye for seeing how each pose can be adapted to different body types and suggesting various versions of a pose, Tara has a unique ability to impart her vast knowledge and passion for yoga to her students.

Charles G., 2018 Graduate

I learned more than I expected to - not only about the practice of yoga, its roots and principles - but also new ways (to me) of being in my life.... Yoga Teacher Training not only prepared me to lead others in the practice of yoga, but it also opened my mind to new ways of seeing - and my heart to new ways of experiencing - virtually everything else in my life.

Susan S., 2017 Graduate

Participating in Yoga Teacher Training was one of the most incredible experiences. Tara expertly shared her wisdom and as a result, my knowledge and appreciation of this ancient practice has deepened exponentially. The community of yogis we created will remain with me forever.