A few years ago I thought I wanted to go back to school to be an Occupational Therapist. I knew I was going to have to take a bunch of...

Scott Stabile nails it on this one. Just show up.

This Safire Rose poem speaks to me. I don’t remember the first time that I read it but I come back to it over and over again.

Competition is tricky. But I think John O’Donohue gives us the right recommendation on this one.

Many years ago, I went to a yoga class when I was on a vacation in South Carolina and the teacher kept saying things like, “this pose...

This is my mantra for 2017.

Gratitude is a powerful practice.

Fall is the perfect time to remember the law of impermanence. Quite simply, nothing lasts. Ah, of course! But that’s not something that...

Poses are the places for exploration.

Sometimes we just need to look down and put one foot in front of the other.

Love and respect for teachers is a powerful part of our practice but we need to find our own way.

Rest and peace will lead us to transformation.

I once read that optimistic people are late to things. The idea, of course, is that they optimistically believe they have enough time to...

I never set out to be a mentor. I never even imagined that I’d ever be in a position to teach people how to teach yoga. And yet, in the...

Driving back from our short holiday trip to visit PA with a car full of amazing presents from our generous family, Drew (my husband) and...

Sadie (my two-year old) asked Drew (my husband) why he was taking a picture when he was looking at his phone. He told her he was reading...

My dear friend Susan Timmons Marks always says when she leads iRest practices, “there is no selfishness in self care.” I really...

On Procrastination In general, in most parts of my life and work, I’m a get-it-done kind of lady. When it comes to this one particular...

Before all this rainy weather that showed up, it seemed like all of my yoga students were coming to class with aches and pains from a few...