Practicing Freedom

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Restorative Yoga to Combat Eye Strain

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

5 Ways to Level Up Your Yoga Practice

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Rowing a Boat in the Sea

Prāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...

Winning at Yoga and Risk

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Home is where the...?

Have you ever heard a yoga teacher say “come home your body on your mat”? Whenever I have heard this phrase, the teacher seems to mean...

Questions about your practice?