What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...