What Taylor Swift Can Teach Us About Yoga?

Can Taylor Swift's song teach us anything about karma?

Feb 105 min read

Making Progress in Yoga

What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?

Jan 24, 20247 min read

The Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...

Jan 17, 20233 min read

Screen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.

Sep 6, 20229 min read

Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.

Sep 1, 20223 min read

Prāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...

Jun 30, 20223 min read

First things first. You can't "win" at yoga. That just gives me a clever title. My husband, though, ALWAYS wins at Risk. It's kind of...

Jan 7, 20223 min read

Have you ever heard a yoga teacher say “come home your body on your mat”? Whenever I have heard this phrase, the teacher seems to mean...

Sep 2, 20212 min read