Tara LemeriseJan 247 minInspirationMaking Progress in YogaWhat does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?
Tara LemeriseJan 17, 20233 minPhilosophyPracticing FreedomThe Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Tara LemeriseSep 6, 20229 minRestorative YogaRestorative Yoga to Combat Eye StrainScreen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.
Tara LemeriseSep 1, 20223 minPhilosophy5 Ways to Level Up Your Yoga PracticeLooking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.