Tara LemeriseMay 27, 20233 minInspirationRecharging Your BatteryRecharge your batteries with Restorative Yoga.
Tara LemeriseJan 17, 20233 minPhilosophyPracticing FreedomThe Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Deb KoolbeckOct 20, 20222 minInspirationSlowing Down and ReleasingDeb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.
Tara LemeriseSep 6, 20229 minRestorative YogaRestorative Yoga to Combat Eye StrainScreen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.