Tara LemeriseJan 247 minInspirationMaking Progress in YogaWhat does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?
Tara LemeriseJan 17, 20233 minPhilosophyPracticing FreedomThe Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Tara LemeriseSep 1, 20223 minPhilosophy5 Ways to Level Up Your Yoga PracticeLooking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.
Tara LemeriseJun 30, 20223 minRowing a Boat in the SeaPrāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...