Making Progress in Yoga
What does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?
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Tara Lemerise
May 27, 20233 min read
Recharging Your Battery
Recharge your batteries with Restorative Yoga.
Deb Koolbeck
Oct 20, 20222 min read
Slowing Down and Releasing
Deb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.
Tara Lemerise
Sep 8, 20224 min read
The Benefits of Private Yoga Classes
Here are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!
Tara Lemerise
Sep 1, 20223 min read
5 Ways to Level Up Your Yoga Practice
Looking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.
Questions about your practice?
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