Deb KoolbeckOct 20, 20222 minInspirationSlowing Down and ReleasingDeb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.
Tara LemeriseSep 8, 20224 minInspirationThe Benefits of Private Yoga ClassesHere are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!
Tara LemeriseSep 6, 20229 minRestorative YogaRestorative Yoga to Combat Eye StrainScreen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.
Tara LemeriseSep 1, 20223 minPhilosophy5 Ways to Level Up Your Yoga PracticeLooking to take your yoga practice to the next level? Here are 5 great ways to deepen your relationship to yoga.