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Tara LemeriseMay 27, 20233 minInspirationRecharging Your BatteryRecharge your batteries with Restorative Yoga.
Tara LemeriseJan 17, 20233 minPhilosophyPracticing FreedomThe Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Deb KoolbeckOct 20, 20222 minInspirationSlowing Down and ReleasingDeb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.