Tara LemeriseJan 247 minInspirationMaking Progress in YogaWhat does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?
Tara LemeriseMay 27, 20233 minInspirationRecharging Your BatteryRecharge your batteries with Restorative Yoga.
Tara LemeriseSep 8, 20224 minInspirationThe Benefits of Private Yoga ClassesHere are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!
Tara LemeriseSep 6, 20229 minRestorative YogaRestorative Yoga to Combat Eye StrainScreen time dominates our time, wreaking havoc on our eyes and our nervous system. This Restorative Yoga sequence with a headwrap will help.