Tara LemeriseJan 247 min readInspirationMaking Progress in YogaWhat does it mean to make progress in yoga? Is it in the poses? Or in right alignment? Is this even the right question?
Tara LemeriseMay 27, 20233 min readInspirationRecharging Your BatteryRecharge your batteries with Restorative Yoga.
Tara LemeriseJan 17, 20233 min readPhilosophyPracticing FreedomThe Bird Who Flew Free Once upon a time there was a kind-hearted, wealthy man who had a beautiful talking bird as a companion. The bird...
Deb KoolbeckOct 20, 20222 min readInspirationSlowing Down and ReleasingDeb was inspired to teach Yoga Nidra after an emotional experience with the practice during her yoga teacher training.
Tara LemeriseSep 8, 20224 min readInspirationThe Benefits of Private Yoga ClassesHere are the top 3 reasons you will benefit from a private yoga class. Book a virtual yoga class online today!