Continuing Education Courses
for Yoga Teachers

Yin + Restorative Yoga Day Retreat

at Roots & River Yoga in Brunswick, MD

Tara and Machelle will co-lead a full-body, gentle yoga practice to untangle tension in the body and the mind.  Machelle will then guide you through a nurturing Yin Yoga practice designed for the support of the joints, ligaments, and fascia of the shoulders, low back, sacrum and spine while reading mediative texts to soothe your soul.  

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After a break, Tara will guide you in winding down even more through a series of propped Restorative Yoga poses. With calming music and very little talking, Restorative Yoga consists of doing less in order to receive more. The practice soothes the nervous system, quiets the mind, and releases deeply held tension within the body in a completely passive way.

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The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move progressively into a profoundly relaxing afternoon to remember the gift of who you are a little more clearly!  

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We will hold an optional POTLUCK at the studio from 5:30-8:00 pm

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Yin + Restore Day Retreat

at Uplift Yoga in Olney, MD

Tara and Machelle will co-lead a full-body, gentle yoga practice to untangle tension in the body and the mind. Machelle will then guide you through a nurturing Yin Yoga practice designed for the support of the joints, ligaments, and fascia of the shoulders, low back, sacrum and spine while reading mediative texts to soothe your soul.  

​

After a break, Tara will guide you in winding down even more through a series of propped Restorative Yoga poses. With calming music and very little talking, Restorative Yoga consists of doing less in order to receive more. The practice soothes the nervous system, quiets the mind, and releases deeply held tension within the body in a completely passive way.

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The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move you progressively into a profoundly relaxing afternoon.

Join us to remember the gift of who you are a little more clearly!  

Rest for All: Restorative Yoga
Immersion & Teacher Training

at Roots & River Yoga in Brunswick, MD

Some of our deepest experiences of yoga happen when we have the opportunity to rest with support, awareness, and intention. Restorative Yoga is more than just adult nap time or an occasional indulgence.

This immersive program will help you understand the profound impact of Restorative Yoga as a practitioner and/or a yoga teacher.

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In this two-day program, we will explore:

• The benefits, applications, and energetics of Restorative Yoga

• Detailed alignment and propping instruction of Restorative Yoga postures -when/how to use props

• How to address injuries and limitations during Restorative Yoga practice

• Ways to identify physical and energetic misalignment in Restorative Yoga poses - skills for physical and verbal adjustments during Restorative Yoga practice

• The benefits of compassion cultivation and its relationship to Restorative Yoga

• How to lead Restorative Yoga practices in a variety of settings to a wide range of students

Yoga teachers who complete both days will be eligible for 12 continuing education hours with Yoga Alliance.

Restorative Yoga Mini Retreat

at Lighthouse Yoga Center in DC

At this time of the year, the natural world is calling us to wind down in the direction of winter but the demands of life in this season don't allow much time to rest and reflect.

This two-hour min-retreat is the perfect opportunity for you to pause from the doing, settle in, and get the nourishing rest your body is craving.

Instead of asking your body and mind to do more, this practice will soothe your nervous system, quiet your mind, and help you release deeply held tension.

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All of the props are skillfully arranged before you arrive so you simply show up and rest deeply.

Secrets to a Satisfying Shavasana

at Roots & River Yoga in Brunswick, MD

It can be easy to dismiss shavasana as that easy pose at the end of class where you just lie down on the floor. You can even be tempted to skip it altogether. However, shavasana is the most essential pose for teaching you how to access the feelings of ease you find on the mat in your busy and often stressful life off the mat.

The fullest expression of shavasana requires relaxing your body and quieting your mind in a very complete and profound way.

Learn the theory of Restorative Yoga, stories from the tradition about shavasana, and some practical ways to support your body.

If you love shavasana, you'll love it even more after this. If you loathe shavasana, this class might change your mind!

Open to everyone and no previous yoga experience is needed.

Eligible for 3 CEUs with Yoga Alliance.