Sweet Sounds of Rest Workshop
Your sense of hearing, also known as auditory perception, has a surprising impact on your nervous system and your ability to down regulate and de-stress.
You'll learn why and experience the impact of sound on your ability to relax in this two-hour experience with Melody and Tara that combines live acoustic guitar music with Restorative Yoga
Relax with Restorative Yoga and Live Music
One of the well-documented detriments to being caught in the chronic stress loop is a steep decline in our ability to hear and an even more impaired ability to process what we do hear. Additionally, being super sensitive to sound is a sign that our nervous system is dysregulated.
The flip side is that we can use our sense of hearing to hack our nervous system and down regulate ourselves into rest-digest-tend-befriend mode.
It's time for you to experience this unique and effective way to tend to your nervous system with Restorative Yoga and sweet, calming live acoustic guitar music.
