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Welcome to Tara Lemerise Yoga's thriving online community!

Here you’ll find camaraderie, kindness, heartfelt connections, and precise movement instructions. This is yoga based on ancient wisdom and adapted to be relevant to your modern life. Tara will help you shift what needs to be shifted in body and mind with focus, joy, and compassion.

Class Schedule

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Special topic yoga courses available Mondays at 7 pm ET. Sign up to attend 3 or 4 consecutive weeks where each class builds on the one before it for a deeper practice.

Live stream yoga classes occurring almost daily, with morning and night classes at various times. Check out our class schedule now to book your next lesson.

Whether it's for a weekend or a whole week, to a far off country or two hours away, a yoga retreat can be just what you need to refresh body and mind.

Move easily, breathe fully, rest deeply & live joyfully with Tara Lemerise Yoga.

Tara is a yoga teacher based in the Washington, DC area and registered with Yoga Alliance as E-RYT 200, E-RYT 500, and YACEP.


She offers yoga classes online with participants joining from all over the world.

Tara is known for clear, encouraging instructions. Because of this, her light-hearted yet studious approach to yoga leaves you more joyful and more at ease.

Tara’s classes include action-based instructions in asana (posture practice) that are informed by her study of anatomy, kinesiology, and creative movement.

She has a degree in Philosophy and Comparative Religion and is endlessly fascinated with the historical and philosophical foundations of yoga.


Tara’s teaching is also deeply influenced by Restorative Yoga and its effects on the central nervous system. As a result, Tara provides plenty of opportunities for stillness and introspection in her classes.

You can practice Restorative Yoga postures, and arm balances, and everything in between in her live-streaming and on-demand classes, workshops, and retreats.

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