Live Stream Yoga Classes

Camaraderie, kindness, heartfelt connections, and precise movement instructions, in live-streaming yoga classes. Enjoy your practice from the comfort and convenience of your own home.

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More form than flow; great for beginners or folks with yoga experience who want to explore specific alignment and actions.


Challenging but still doable for beginners. Explore more variations of poses and practices taught in Monday classes.


More flow than form; a vigorous movement-based vinyasa class that weaves together concepts and poses from Monday & Wednesday.

not your thing?

Check out on-demand yoga classes instead.

Tara's Other Live Stream Yoga Classes

Tara is also hosted by studios in the DC area to teach live-streaming yoga classes. Click on host studio name below for more details.


10-11:15 AM Core & More, hosted by Blue Heron Wellness


10:15-11:30 AM Yoga II, in person at Blue Heron Wellness


10:15-11:30 AM Vinyasa Flow, hosted by Blue Heron Wellness

6-7 PM Hatha Yoga, hosted by Lighthouse Yoga Center

I LOVED my first flow! You are such a gifted yogi that I can just listen without watching you and I understand what to do. Your warmth, calmness, wisdom, and passion for yoga is clear and I always look forward to practicing with you.

Ellen K.

That class was just what I needed. It actually felt really comforting to see friendly faces on the screen! I’ve been doing some yoga at home through apps and it’s just not the same. Thank you!

Jennifer P.

I write with a belated thank you for yesterday’s class.  I felt more buoyant in body and spirit afterwards, remarkably so.  You are a gifted teacher, and it was wonderful to reconnect, albeit virtually.  Hope to “see” you again soon!

Danica S.