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Online Yoga Nidra & iRest

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Yoga Nidra, also called yogic sleep, is a guided meditation practice, a gentle form of self-inquiry, where you enter receptive states of deep relaxation using breath awareness, body scanning, and imagery.

 

This practice has been shown to effectively reduce anxiety, depression, insomnia, chronic pain, chemical dependency, and PTSD. It also boosts immunity, resilience and overall well-being by helping to relieve stress. 

You will need the following props:

  • Several blankets to cover and support your body

  • A light eye covering such as a washcloth

  • Your journal (optional)

Class Booking
  • Mon, Wed, Thu, Sat

    1 hr

  • Long holds in static poses for deep stretches, led by Machelle Lee or ...

    Thu

    1 hr 15 min

  • Deep rest and gentle self-inquiry, led by Sherry Maliken

Looking for more restful yoga?

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