Yoga for Headache Relief

A 3-week series to relieve the tension that can cause headaches

  • Starts Feb 28, 2022
  • 60 US dollars

Course Description

Headaches have lots of causes. If it’s neck and shoulder tension that causes your headache trouble, yoga will work like magic to relieve your discomfort. In this 3-week series you will learn the anatomical structures of your shoulders, neck, and head and how those structures are intended to work. Classes include strengthening and stretching exercises, active and Restorative Yoga postures, as well as relaxation techniques for your eyes and your mind. Come relieve tension in your neck and shoulders and counteract your postural tendencies that could be causing your headaches. All levels welcome. No yoga experience required.

Upcoming Sessions