To The Core

A 3-week class series exploring the energy of the core

  • Starts Nov 7
  • 60 US dollars

Course Description

Core work is more than just crunches and forearm planks. The chakra system in yoga teaches us that the navel is home to the energy of transformation and digestion. Come spend three weeks exploring the structure, function and energy of the core. This series includes creative strengthening and mobilizing movements, new perspectives on yoga postures, and breath work. Registrants can join the live-stream on Mondays at 7 PM ET and/or take the replays on-demand. Recordings will be available until December 3. Please create a username and password when you register in order to access the recordings.

Upcoming Sessions