Strength & Flow: Core & Balance

Course Description

Strength & Flow is back with a refined focus on core and balance! In this series, we will learn how to properly engage and brace the core for compound movements, as well as employ accessory core work that builds strength in the trunk of the body. These low impact movements are designed to enhance posture, stability, and core connection. You can expect both practices to be separately defined, with thirty minutes of strength work, and thirty minutes of slow flow yoga with a balance focus to complement the core connection we have built. There will always be plenty of options given to support your body and psyche anytime you come to your practice, and all fitness/yoga levels are welcome. You will need two dumbbells (preferably no more than 10lbs each, but if you have a variety, you can change them up for certain exercises), two blocks, and a bolster for the practice. Recordings will be available for 6 months for all registrants.