Meditation Mondays

A 3-week meditation class series

  • Starts Dec 5
  • 60 US dollars

Course Description

The emotional and physical benefits of meditation are well documents throughout the yoga texts and by modern western science including this list from the Mayo Clinic: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance Lowering resting heart rate Lowering resting blood pressure Improving sleep quality If your meditation practice needs some inspiration or if you are new to meditation, this is the class series for you! In each the these 3 hour-long live-streamed classes, you'll be introduced to a different meditation technique each week We'll practice the technique together and then have time for Q&A. You'll receive access to short recorded practices (5-20 minutes each) to guide your home meditation practice throughout the week between the live-streaming sessions. This entire series - including the live-streamed sessions - will be recorded and available on-demand for all registrants. Please create a username and password when you register in order to access the recordings.

Upcoming Sessions