This is part two of a post about prāṇa. Check out part one here. Yoga poses are the part of yoga that most folks think of when you say...

The Upanishads are the source of "The Great Sayings". I learned two of these four great sayings from this story.

Prāṇāyāma is one of the most deeply powerful but often underused and misunderstood practices of yoga. Prāṇā Means Life Force Literally,...