Turn On, Tune In, Bliss Out: Restorative Yoga

“In your vulnerable moments you are held by the current, floating. In your empowered moments you swim with the current. In your ultimate moments you and the current are one. You don’t feel the difference between you and the current. That’s Anusara.”

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.”

“Yoga is the perfect opportunity to be curious about who you are.”

“Your joy lives in the land beyond Infinity and is big beyond measure.  Do not look for joy anywhere else.  It is living in you, and gives meaning to all Existence.  Turn your heart’s eyes inward right now, and let them gaze in awe at the immensity of your Joy.  Open to this and all creation will celebrate.  Open to this and all mysteries will be revealed.  Open to this and you will fear nothing.  Open to this and you will begin to live fully in the space between each breath, each heartbeat, each note.  Your joy is big beyond measure.“

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.  With yoga, we become aware of how and where we are restricted – in body, mind, and heart – and how gradually to open and release these blockages.  As these blockages are cleared, our energy is freed.  We start to feel more harmonious, more at one with ourselves.  Our lives begin to flow – or we begin to flow more in our lives.”

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience.  We don’t transcend our lives; we return to the life we left behind and find something better.”