Begins: Friday, August 3, 6pm
Ends: Sunday, August 5, 1pm
By the time August rolls around, we are all feeling a little fatigued from the heat and the expansion of the summertime. Restorative yoga is the perfect antidote! Escape from the city into the beautiful Allegheny mountains of Western Maryland for a settling and satisfying weekend of rejuvenating yoga practices. From supported restorative postures to cooling breath work, and guided meditation (yoga nidra), this weekend will soothe your nervous system, quiet your mind, and help you release deeply held tension. Turning in, quieting down, and cultivating a habit of attention and gratitude will help you recharge and renew. You will return to your normal routine feeling refreshed and ready to take advantage of the remaining weeks of summer.
This retreat is suitable for students of all levels and abilities.
Your choice of three accommodation options (cost includes 6 meals and 2 overnight stays):
- Camping (Bring your own gear and towels): $250
- Barn (Dormitory-style lodging; bring your own towels): $300
- Farmhouse or Cabin: $400
Massage Therapist on site available for sessions with advanced reservation: $70 per hour-long massage.
Questions/Registration: Please call StoneSong at 301-478-3368 or email StoneSong@att.net or contact Tara>