Turn On, Tune In, Bliss Out: Restorative Yoga Workshop
Location: Capitol Hill Yoga
Date This Month: Saturday, May 19, 3-5pm
Upcoming Dates: Saturdays: June 23, July 23, August 18, September 15
Turn on your body’s ability to relax and tune in as the stress and tension dissolves into blissful tranquility. Using soothing and deeply supported restorative yoga postures, this profoundly relaxing practice can shift your attitude, clear your mind, and heal your body. You will leave feeling completely revitalized and renewed. All levels welcome. Our restorative yoga workshop is held the third Saturday of each month. 25% of proceeds from this workshop will be donated to CHY’s charitable giving opportunity. Price: $30 early registration ($35 within 7 days of workshop)
Wrist Relief
Location: Capitol Hill Yoga
Date: Saturday, July 14, 2pm-4pm
From typing on a computer 9 to 5 to playing the piano to gardening, many of your daily activities put a lot of strain on your wrists. Come give your working and over-worked wrists some relief! You will learn the basic anatomy of the wrist, as well as key actions to practice on your yoga mat to eliminate wrist pain and increase strength and flexibility in your wrists, hands, and fingers. This is a great workshop for anyone who experiences keyboard fatigue, anyone suffering from carpel tunnel syndrome or arthritis, and anyone trying to increase mobility in the wrist joint. All levels welcome. Price: $35 early registration ($40 within 7 days of workshop)
Learning to Fly: Beginning Arm Balances to Inspire and Empower You
Location: Capitol Hill Yoga
Date: Saturday, August 25, 2pm-4pm
Arm balancing poses like side plank pose and crow pose look impressive and often intimating. But these poses are more accessible than they appear. This workshop will introduce you to a few beginning arm balances, teaching you how to build strength in your core and align your body in an optimal way to leverage that steadiness so you can take flight. When you take on the challenge of these poses, you will leave feeling confident, empowered and ready to soar! Suitable for students who regularly attend Level 1 or Open yoga. Price: $35 early registration ($40 within 7 days of workshop)