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	<title>Tara Lemerise Yoga</title>
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	<description>Yoga Teacher in Maryland and DC</description>
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		<title>Seven Weeks of Chakras</title>
		<link>http://www.taralemeriseyoga.com/resources/seven-weeks-of-chakras/</link>
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		<pubDate>Tue, 27 Sep 2011 03:42:10 +0000</pubDate>
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		<description><![CDATA[This week is the first of seven weeks of classes planned around the chakras, or energy centers in the body.  There are so many dimensions to each chakra that we can&#8217;t possibly cover everything so if you are interested in finding out more, here are two of my favorite resources: The Tantra-Kundalini website offers an [...]]]></description>
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		<title>Your On-Demand Yoga Nap</title>
		<link>http://www.taralemeriseyoga.com/resources/yoga-nidra-at-home-an-on-demand-yoga-nap/</link>
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		<pubDate>Thu, 04 Aug 2011 03:38:08 +0000</pubDate>
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				<category><![CDATA[Resources]]></category>

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		<description><![CDATA[After our recent Yoga Nidra practice, the third class in the three-week Yoga R&#38;R series, many folks asked how they could get their &#8220;yoga nap&#8221; fix at home.  Here are my some of my favorite at-home practices: There are two options for sessions led by Robin Carnes, local DC Yoga Nidra instructor are simply titled [...]]]></description>
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		<title>Get Inspired!</title>
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		<pubDate>Fri, 29 Jul 2011 19:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

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		<description><![CDATA[Over the past few years, I&#8217;ve amassed quite a few favorite quotes.  When I&#8217;m feeling stuck for theme for class or I need a little pick-me-up, I turn to them for some instant inspiration.  Today, one of my favorites from Rumi: &#8220;People want you to be happy. Don&#8217;t keep serving them your pain! If you [...]]]></description>
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