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“Yoga will never ask more of you than you have the possibility of becoming.”

“Yoga can give us the strength and insight we need to navigate the most radical forms of change.”

“Whatever your practice is, what makes the activity yoga is your intention.”

“When you stop and really look, you see that you are supported continuously in countless ways.  This is the highest wisdom of yoga, the truth of interbeing, of no separation.”

“Yoga asks you to make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world.”

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience.  We don’t transcend our lives; we return to the life we left behind and find something better.”

“The point of yoga is to make the best decisions we can possibly make when we’re not doing yoga.”

“Yoga is the perfect opportunity to be curious about who you are.”

“It takes discipline to be a free spirit.”

“It’s also helpful to realize that this very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.”