“Yoga can give us the strength and insight we need to navigate the most radical forms of change.”

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.”

“It takes discipline to be a free spirit.”

“When we come into the present, we begin to feel the life around us again, but we also encounter whatever we have been avoiding. We must have the courage to face whatever is present – our pain, our desire.”

“Yoga is the perfect opportunity to be curious about who you are.”

“Yoga will never ask more of you than you have the possibility of becoming.”

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

“When you stop and really look, you see that you are supported continuously in countless ways.  This is the highest wisdom of yoga, the truth of interbeing, of no separation.”

“Yoga asks you to make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world.”

“The boldness of asking deep questions may require unforeseen flexibility if we are to accept the answers.”